How to use our products effeciently

Cold Sitz Bath
Temperature : The water temperature should be 10oC to 18oC. Duration : The duration of the bath is usually 10 minutes, but it may vary from one minute to thirty minutes.
Process :The patient should rub the abdomen briskly from the navel downward & across the body with a moderately coarse wet cloth. The legs, feet & upper part of the body should remain completely dry during & after the bath. The patient should undertake moderate exercise like yogasanas, after the cold sitz bath, to warm the body.
Benefits : It relieves constipation, indigestion, obesity & help the eliminative organs to function properly.
It is also helpful in uterine problems like irregular menstruation, chronic uterine infection, pelvic inflammation, piles. Hepatic congestion of the prostate gland, seminal weakness, impotency, sterility.
Uterine & ovarian displacements, dilation of the stomach & colon, diarrhoea, dysentery, hemorrhage of the bladder.

Hot Sitz Bath
Temperature : Temperature of water is 40o C to 45o C. Duration : This bath is generally taken for 10 minutes.
Process : Follow the process described above. No friction should be employed to the abdomen. Before entering the tub, the patient should drink one glass of cold water. A cold compress should be placed on the head. A cold shower bath should be taken immediately after the hot sitz bath.
Benefits : A hot sitz bath helps to relieve painful menstruations. Pain in the pelvic organs, painful urination, inflamed rectum or bladder & painful piles. It also benefits enlarged prostatic gland, painful contractions or spasm of the bladder.

Neutral Sitz Bath
Temperature : The temperature of the water should be 32oC to 36oC. Duration : This bath is generally taken for 20 minutes to an hour.
Process : Follow the process described above. Friction of the abdomen should be avoided.
This bath helps to relieve acute & sub-acute inflammatory conditions such as acute catarrh of the bladder & urethra & sub-acute inflammations in the uterus, ovaries & tubes. It also relieves neuralgia of the fallopian tubes or testicles, painful spasm of the vagina & pruritus of the anus & vulva. It is a sedative treatment for erotomanis in both sexes.

Alternate Sitz Bath
The temperature in hot tub should be 40oC to 45oC & in the cold tub, 10oC to 18oC.
Duration : The duration of the bath is generally 10 to 20 minutes.
Process : This is also known as revulsive sitz bath. The patient should alternately sit in the hot tub for five minutes & then in cold water for three minutes. The head & neck should be kept cold with cold compress. The treatment should end with a dash of cold water to the sitzs.
Benefits : This bath relieves chronic inflammatory conditions of the pelvic viscera such as salpingitis, ovaritis, cellulitis & various neuralgias of the genito-urinary organs, It relieves sciatica & lumbago.

Strengthen Your Immune System

Reduce Your Stress

Some stress can be a good thing. It’s your body’s way of preparing for a challenge, such as giving a presentation. But a steady stream of stress can be bad for your health. Studies show it can even weaken your immune system — your body’s system for fighting off disease and illness. Reduce your stress by avoiding whatever stressors you can. Take the time to relax and do things you enjoy.

Keep a Positive Attitude

Positive thoughts can give your immune system a healthy boost. One study of law students found that when they were feeling more optimistic, their immune system was stronger. To increase your optimism, take time to savor the things you enjoy, look for the silver lining in difficult situations, and try not to dwell on negative thoughts.

Have a Laugh

A good belly laugh might be good for you. While there’s some evidence that laughter may help boost our immune system, overall research results have been mixed. A group of researchers who looked at several studies about laughter and immune function found that people who laughed out loud at funny videos had higher immune function after watching the video. But more studies are needed to prove whether laughter actually helps prevent or minimize illness.

Take Your Vitamins

If you have a feeling your diet is lacking, consider taking a multivitamin. A daily multivitamin will help ensure that your body is getting all of the building blocks for a healthy immune system. Some nutrients that may be especially important for immune system health include selenium, vitamins A, C, D, and E, zinc, and magnesium.

Keep Your Body Moving

One simple way to strengthen your immune system is by exercising. Getting regular exercise can also reduce stress and help lower your risk of osteoporosis, heart disease, and certain types of cancer. You get the most benefit when you exercise at a moderate level a few times a week. Any type of movement is helpful, including bicycling, walking, yoga, swimming, or playing golf.

Get a Good Night’s Sleep

Without enough sleep, your immune system may not have the resources it needs to fight off illness. Most adults need about seven to nine hours of sleep each night. You can help yourself to a more restful sleep by keeping a regular schedule, getting exercise, avoiding caffeine and alcohol close to bedtime, relaxing before bedtime, and keeping your bedroom at a comfortable temperature.